Let me walk you through gentle strategies to lay a healthy sleep foundation in these first few months. I want you to have the tools and confidence to THRIVE in the newborn stage.

This class will walk you through:

• Calming an overtired baby
• Teaching a baby to fall asleep on their own
• Setting up a flexible schedule
• Getting longer stretches of sleep at night
• Balancing independent sleep and snuggle naps
• Using sleep tools to cue up great sleep
• Lengthening short naps
• Customizing the strategies for your unique baby
• Troubleshooting the most common concerns around newborn sleep